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A virtual workshop designed to empower adults with the tools to improve their health through exercise.
- Understanding Health Disparities
- Insight into Community Health
- Different Types of Exercise
- Safety Tips
- Actionable Habits
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Open
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$25
About the Program
Join us for Enhance Wellness: Exercise and the Body, a dynamic and informative virtual workshop designed to empower adults with the knowledge and tools they need to improve their health and wellness through exercise. In this session, we will delve into the critical health status of African Americans, other people of color, and White Americans, shedding light on the major health challenges faced by our communities today. Led by a knowledgeable facilitator, this session will explore the vital role of exercise in enhancing overall well-being. Participants will learn about various types of exercise, the specific benefits of each, and the best exercises tailored to meet the unique needs of different groups of people. We’ll also cover important precautions and safety tips to ensure that your wellness journey is both effective and safe. In addition to valuable information, this workshop will provide actionable habits that participants can easily incorporate into their daily routines to positively impact their wellness trajectories. Whether you're looking to improve your cardiovascular health, build strength, or simply lead a more active lifestyle, this workshop will equip you with the knowledge and inspiration you need to make lasting changes
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- Time: 7:00 pm - 8:15 pm
- Date: March 19, 2025
- Cost: $25
Join us for Enhance Wellness: Exercise and the Body, a dynamic and informative virtual workshop designed to empower adults with the knowledge and tools they need to improve their health and wellness through exercise. In this session, we will delve into the critical health status ofAfrican Americans, other people of color, and White Americans, shedding light on the major health challenges faced by our communities today.
Led by a knowledgeable facilitator, this session will explore the vital role of exercise in enhancing overall well-being. Participants will learn about various types of exercise, the specific benefits of each, and the best exercises tailored to meet the unique needs of different groups of people.We’ll also cover important precautions and safety tips to ensure that your wellness journey is both effective and safe.
In addition to valuable information, this workshop will provide actionable habits that participants can easily incorporate into their daily routines to positively impact their wellness trajectories. Whether you're looking to improve your cardiovascular health, build strength, or simply lead amore active lifestyle, this workshop will equip you with the knowledge and inspiration you need to make lasting changes.
KeyTakeaways:
· Understanding the health disparities among African Americans, other people of color, and White Americans.
· Insight into the major health challenges facing our communities.
· Detailed overview of different types of exercise and their specific benefits.
· Recommendations for the best exercises suited for various groups of people.
· Precautions and safety tips to enhance your exercise routine.
· Practical, actionable habits to improve your wellness journey.
Who Should Attend:
This workshop is ideal for adults of all ages and backgrounds who are interested in improving their health through exercise and learning how to tailor their fitness routine to meet their specific needs. No prior fitness experience is required.
Date& Time: March 2025
Registration:Virtual link sent to registered participants
Take the first step toward a healthier, more active life by joining us for Enhance Wellness: Exercise and the Body.Let's work together to create a brighter, healthier future for ourselves and our communities!
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